{"id":109866,"date":"2024-09-18T12:52:05","date_gmt":"2024-09-18T09:52:05","guid":{"rendered":"https:\/\/antaris.az\/?p=109866"},"modified":"2024-09-18T12:52:05","modified_gmt":"2024-09-18T09:52:05","slug":"usaqlarin-yeni-t%c9%99dris-ilind%c9%99-ugurlu-uygunlasmasi-ucun-valideynl%c9%99r%c9%99-6-praktik-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/antaris.az\/ru\/usaqlarin-yeni-t%c9%99dris-ilind%c9%99-ugurlu-uygunlasmasi-ucun-valideynl%c9%99r%c9%99-6-praktik-m%c9%99sl%c9%99h%c9%99t\/","title":{"rendered":"U\u015faqlar\u0131n Yeni T\u0259dris \u0130lind\u0259 U\u011furlu Uy\u011funla\u015fmas\u0131 \u00dc\u00e7\u00fcn Valideynl\u0259r\u0259 6 Praktik M\u0259sl\u0259h\u0259t"},"content":{"rendered":"

Elmi v\u0259 b\u0259dii yana\u015fma<\/strong><\/p>\n

H\u0259r yeni t\u0259dris ili u\u015faqlar\u0131n h\u0259yat\u0131nda yenid\u0259nqurma m\u0259rh\u0259l\u0259sidir \u2014 yaln\u0131z bilik \u0259ld\u0259 etm\u0259k deyil, h\u0259m d\u0259 sosial v\u0259 emosional inki\u015faf \u00fc\u00e7\u00fcn m\u00fch\u00fcm bir d\u00f6vrd\u00fcr. U\u015faqlar\u0131n bu d\u00f6vr\u0259 u\u011furlu uy\u011funla\u015fmas\u0131 valideynl\u0259rin emosional d\u0259st\u0259yi v\u0259 elmi \u0259sasl\u0131 yana\u015fmalar\u0131 il\u0259 daha asan h\u0259yata ke\u00e7iril\u0259 bil\u0259r. G\u0259lin, bu adaptasiya prosesini h\u0259m maraql\u0131, h\u0259m d\u0259 d\u0259rin bir bax\u0131\u015fla ara\u015fd\u0131raq.<\/p>\n

    \n
  1. Beynin Uyum Mexanizmini Anlamaq
    \n<\/strong><\/strong>U\u015fa\u011f\u0131n\u0131z\u0131n yeni m\u00fchit\u0259 adaptasiyas\u0131n\u0131n nevroloji \u0259saslar\u0131n\u0131 ba\u015fa d\u00fc\u015fm\u0259k vacibdir. Beyin h\u0259r yeni t\u0259cr\u00fcb\u0259y\u0259 cavab olaraq yenid\u0259n qurulur \u2014 buna nevroplastiklik deyilir. M\u0259kt\u0259b\u0259 ba\u015flamaq v\u0259 ya yeni t\u0259dris ilin\u0259 adaptasiya olmaq u\u015fa\u011f\u0131n beyni \u00fc\u00e7\u00fcn stresli, eyni zamanda stimulla\u015fd\u0131r\u0131c\u0131 bir d\u00f6vr say\u0131l\u0131r. Bu m\u00fcdd\u0259td\u0259 beyind\u0259 yeni sinir \u0259laq\u0259l\u0259ri yaran\u0131r v\u0259 \u00f6yr\u0259nm\u0259 qabiliyy\u0259ti art\u0131r.<\/p>\n

    Valideyn olaraq, u\u015fa\u011f\u0131n\u0131z\u0131n narahatl\u0131q ya\u015fad\u0131\u011f\u0131n\u0131 m\u00fc\u015fahid\u0259 ed\u0259 bil\u0259rsiniz. Bu, beynin qoruyucu mexanizmidir. Onlara narahatl\u0131\u011f\u0131n ke\u00e7ici oldu\u011funu v\u0259 beynin yeni v\u0259ziyy\u0259tl\u0259r\u0259 uy\u011funla\u015fmas\u0131n\u0131n bir reaksiyas\u0131 oldu\u011funu izah etm\u0259k vacibdir. Bu, u\u015fa\u011f\u0131n\u0131z\u0131n \u00f6z hissl\u0259rini ba\u015fa d\u00fc\u015fm\u0259sin\u0259 v\u0259 sakitl\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/li>\n

  2. Psixoloji T\u0259hl\u00fck\u0259siz M\u00fchit Yarad\u0131n
    \n<\/strong><\/strong>U\u015faqlar\u0131n duy\u011fu v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rini ifad\u0259 etm\u0259si \u00fc\u00e7\u00fcn evd\u0259 psixoloji t\u0259hl\u00fck\u0259sizlik m\u00fchiti yaratmaq vacibdir. Maslow’un ehtiyaclar iyerarxiyas\u0131na \u0259sas\u0259n, u\u015faqlar \u00f6zl\u0259rini t\u0259hl\u00fck\u0259siz hiss etdikd\u0259 daha rahat \u00f6yr\u0259nir v\u0259 sosial adaptasiya edirl\u0259r. Onlar\u0131n m\u0259kt\u0259bl\u0259 ba\u011fl\u0131 narahatl\u0131qlar\u0131n\u0131 dinl\u0259m\u0259k v\u0259 bu qorxular\u0131 t\u0259sdiql\u0259m\u0259k emosional y\u00fck\u00fc azaltmaqda \u0259h\u0259miyy\u0259tli rol oynay\u0131r.<\/p>\n

    Bu yana\u015fma h\u0259m d\u0259 yarad\u0131c\u0131l\u0131\u011f\u0131 stimulla\u015fd\u0131r\u0131r, \u00e7\u00fcnki u\u015faqlar rahat m\u00fchitd\u0259 olduqda beynin “kreativ m\u0259rk\u0259zl\u0259ri” daha aktiv olur.<\/li>\n

  3. Rutinl\u0259r Nevroz M\u0259rk\u0259zini D\u0259st\u0259kl\u0259yir
    \n<\/strong><\/p>\n

    U\u015fa\u011f\u0131n beynind\u0259 nizaml\u0131 t\u0259krarlamalar n\u0259tic\u0259sind\u0259 t\u0259lim ba\u015f verir. H\u0259r g\u00fcn t\u0259krarlanan davran\u0131\u015flar beynin prefrontal korteksini g\u00fccl\u0259ndirir \u2014 bu sah\u0259 planlama v\u0259 diqq\u0259t m\u0259rk\u0259zidir. M\u0259kt\u0259b\u0259 ged\u0259n yolda h\u0259r g\u00fcn eyni zamanda oyand\u0131rmaq v\u0259 eyni rituallar\u0131 izl\u0259m\u0259k u\u015fa\u011f\u0131n beynin\u0259 sabitlik mesaj\u0131 g\u00f6nd\u0259rir. Sabitlik is\u0259 stressi azald\u0131r v\u0259 u\u015fa\u011f\u0131n yeni \u00f6yr\u0259nm\u0259y\u0259 a\u00e7\u0131q olmas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n

    Erk\u0259n yatmaq v\u0259 vaxt\u0131nda oyanmaq v\u0259rdi\u015fini formala\u015fd\u0131rmaq h\u0259m fiziki, h\u0259m d\u0259 psixoloji rahatl\u0131\u011f\u0131 art\u0131r\u0131r, eyni zamanda t\u0259dris g\u00fcn\u00fcn\u00fc daha rahat ke\u00e7irm\u0259y\u0259 imkan verir.<\/p>\n

     <\/li>\n

  4. Sosial Nevrologiya v\u0259 Duy\u011fusal Z\u0259ka
    \n<\/strong><\/strong>M\u0259kt\u0259b\u0259 uy\u011funla\u015fma t\u0259kc\u0259 akademik bilikl\u0259r deyil, eyni zamanda sosial bacar\u0131qlar\u0131 da \u0259hat\u0259 edir. Sosial nevrologiya sah\u0259sind\u0259 apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rir ki, u\u015faqlar dostlar\u0131 il\u0259 oynad\u0131\u011f\u0131 oyunlar vasit\u0259sil\u0259 beynin emosional t\u0259nziml\u0259nm\u0259 m\u0259rk\u0259zini g\u00fccl\u0259ndirir. Bu oyunlar zaman\u0131 sosial qaydalar, empatiya v\u0259 komanda i\u015fi kimi bacar\u0131qlar inki\u015faf edir.<\/li>\n<\/ol>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Elmi v\u0259 b\u0259dii yana\u015fma H\u0259r yeni t\u0259dris ili u\u015faqlar\u0131n h\u0259yat\u0131nda yenid\u0259nqurma m\u0259rh\u0259l\u0259sidir \u2014 yaln\u0131z bilik \u0259ld\u0259 etm\u0259k deyil, h\u0259m d\u0259<\/p>","protected":false},"author":4604,"featured_media":109868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[117],"tags":[],"class_list":["post-109866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"yoast_head":"\nU\u015faqlar\u0131n Yeni T\u0259dris \u0130lind\u0259 U\u011furlu Uy\u011funla\u015fmas\u0131 \u00dc\u00e7\u00fcn Valideynl\u0259r\u0259 6 Praktik M\u0259sl\u0259h\u0259t - Antaris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antaris.az\/ru\/usaqlarin-yeni-t\u0259dris-ilind\u0259-ugurlu-uygunlasmasi-ucun-valideynl\u0259r\u0259-6-praktik-m\u0259sl\u0259h\u0259t\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u015faqlar\u0131n Yeni T\u0259dris \u0130lind\u0259 U\u011furlu Uy\u011funla\u015fmas\u0131 \u00dc\u00e7\u00fcn Valideynl\u0259r\u0259 6 Praktik M\u0259sl\u0259h\u0259t - 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